GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	111	00:05:10	1,00 km
2	1,00 km	5:02	5:03	116	00:10:11	2,00 km
3	1,00 km	4:20	4:20	126	00:14:31	3,00 km
4	1,00 km	4:17	4:17	134	00:18:48	4,00 km
5	1,00 km	4:14	4:14	136	00:23:02	5,00 km
6	1,00 km	4:11	4:11	141	00:27:13	6,00 km
7	1,00 km	4:08	4:08	146	00:31:21	7,00 km
8	1,00 km	4:09	4:09	147	00:35:30	8,00 km
9	0,41 km	5:00	12:08	109	00:40:30	8,41 km
10	1,00 km	4:21	4:21	133	00:44:52	9,41 km
11	1,00 km	4:16	4:16	142	00:49:07	10,41 km
12	1,00 km	4:18	4:18	145	00:53:25	11,41 km
13	1,00 km	4:13	4:13	149	00:57:38	12,41 km
14	1,00 km	4:16	4:16	150	01:01:54	13,41 km
15	1,00 km	4:19	4:19	149	01:06:13	14,41 km
16	0,89 km	5:00	5:36	132	01:11:13	15,30 km
17	1,00 km	5:18	5:18	129	01:16:32	16,30 km
18	0,04 km	0:15	6:09	126	01:16:47	16,34 km

annons