GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,99 km	5:00	5:03	134	00:05:00	0,99 km
2	1,00 km	4:55	4:55	152	00:09:55	1,99 km
3	1,00 km	4:55	4:55	153	00:14:51	2,99 km
4	1,00 km	4:53	4:53	155	00:19:43	3,99 km
5	1,00 km	4:52	4:52	157	00:24:35	4,99 km
6	0,09 km	0:25	4:49	157	00:25:00	5,08 km
7	1,00 km	4:48	4:48	159	00:29:48	6,08 km
8	1,00 km	4:48	4:48	161	00:34:36	7,08 km
9	1,00 km	4:48	4:48	163	00:39:24	8,08 km
10	0,12 km	0:36	4:52	163	00:40:00	8,20 km
11	1,00 km	4:47	4:47	164	00:44:47	9,20 km
12	0,05 km	0:13	4:15	167	00:45:00	9,25 km
13	0,08 km	0:20	4:14	169	00:45:20	9,33 km

annons