GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:16	3:16	71	00:03:16	1,00 km
2	1,00 km	3:14	3:14	178	00:06:30	2,00 km
3	1,00 km	4:14	4:14	202	00:10:44	3,00 km
4	1,00 km	2:58	2:58	184	00:13:42	4,00 km
5	1,00 km	2:38	2:38	190	00:16:20	5,00 km
6	1,00 km	2:50	2:50	197	00:19:10	6,00 km
7	1,00 km	2:44	2:44	191	00:21:55	7,00 km
8	1,00 km	2:56	2:56	197	00:24:50	8,00 km
9	1,00 km	3:02	3:02	190	00:27:52	9,00 km
10	1,00 km	3:00	3:00	175	00:30:53	10,00 km
11	1,00 km	3:12	3:12	148	00:34:05	11,00 km
12	1,00 km	3:35	3:35	158	00:37:40	12,00 km
13	1,00 km	2:41	2:41	147	00:40:21	13,00 km
14	1,00 km	3:08	3:08	152	00:43:29	14,00 km
15	1,00 km	3:10	3:10	151	00:46:39	15,00 km
16	1,00 km	3:10	3:10	154	00:49:49	16,00 km
17	1,00 km	3:12	3:12	162	00:53:02	17,00 km
18	0,57 km	1:45	3:05	161	00:54:47	17,57 km

annons