GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	128	00:05:00	1,00 km
2	1,00 km	4:35	4:35	154	00:09:36	2,00 km
3	1,00 km	4:37	4:37	153	00:14:13	3,00 km
4	1,00 km	4:28	4:28	152	00:18:40	4,00 km
5	1,00 km	4:48	4:48	148	00:23:28	5,00 km
6	1,00 km	4:21	4:21	142	00:27:49	6,00 km
7	1,00 km	4:15	4:15	142	00:32:04	7,00 km
8	1,00 km	4:35	4:35	147	00:36:39	8,00 km
9	1,00 km	4:17	4:17	138	00:40:56	9,00 km
10	1,00 km	4:55	4:55	143	00:45:51	10,00 km
11	0,00 km	0:02	7:25	151	00:45:53	10,00 km

annons