GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:57	3:57	165	00:03:57	1,00 km
2	1,00 km	3:53	3:53	171	00:07:50	2,00 km
3	1,00 km	3:55	3:55	172	00:11:45	3,00 km
4	1,00 km	3:56	3:56	174	00:15:41	4,00 km
5	1,00 km	3:50	3:50	175	00:19:31	5,00 km
6	1,00 km	3:49	3:49	174	00:23:21	6,00 km
7	1,00 km	3:57	3:57	177	00:27:18	7,00 km
8	1,00 km	4:09	4:09	178	00:31:27	8,00 km
9	1,00 km	3:57	3:57	176	00:35:25	9,00 km
10	1,00 km	3:51	3:51	177	00:39:16	10,00 km
11	1,00 km	3:41	3:41	178	00:42:57	11,00 km
12	1,00 km	3:50	3:50	179	00:46:47	12,00 km
13	1,00 km	3:51	3:51	181	00:50:38	13,00 km
14	1,00 km	4:14	4:14	181	00:54:53	14,00 km
15	1,00 km	3:58	3:58	180	00:58:51	15,00 km
16	1,00 km	4:08	4:08	178	01:02:58	16,00 km
17	1,00 km	3:53	3:53	177	01:06:52	17,00 km
18	1,00 km	4:10	4:10	179	01:11:02	18,00 km
19	1,00 km	4:15	4:15	178	01:15:17	19,00 km
20	1,00 km	4:19	4:19	177	01:19:36	20,00 km
21	1,00 km	4:06	4:06	180	01:23:42	21,00 km
22	0,20 km	0:47	3:52	182	01:24:28	21,20 km

annons