annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:336:3311300:06:331,00 km
21,00 km6:336:3312200:13:062,00 km
31,00 km6:146:1412700:19:203,00 km
41,00 km6:066:0612500:25:264,00 km
51,00 km6:366:3612700:32:025,00 km
61,00 km6:526:5213000:38:546,00 km
71,00 km6:286:2813000:45:237,00 km
81,00 km7:007:0012500:52:238,00 km
91,00 km6:226:2212900:58:459,00 km
101,00 km6:206:2012801:05:0510,00 km
110,52 km3:206:2412901:08:2510,52 km
121,00 km7:297:2911901:15:5511,52 km
131,00 km7:077:0712601:23:0212,52 km
141,00 km5:565:5612601:28:5813,52 km
151,00 km6:026:0212901:35:0014,52 km
160,52 km3:096:0612801:38:0815,04 km
171,00 km6:156:1513101:44:2316,04 km
181,00 km6:346:3412701:50:5817,04 km
191,00 km7:497:4912301:58:4718,04 km
201,00 km6:146:1413002:05:0119,04 km
211,00 km6:116:1113202:11:1120,04 km
221,00 km6:266:2613002:17:3721,04 km
231,00 km6:256:2513302:24:0222,04 km
241,00 km6:576:5713602:30:5923,04 km
251,00 km6:126:1212502:37:1124,04 km
261,00 km6:076:0713002:43:1825,04 km
271,00 km7:387:3812902:50:5626,04 km
281,00 km6:316:3113702:57:2727,04 km
291,00 km7:037:0313703:04:3028,04 km
301,00 km6:396:3913403:11:0929,04 km
311,00 km7:147:1413603:18:2430,04 km
321,00 km7:057:0513603:25:2831,04 km
331,00 km6:376:3713503:32:0632,04 km
341,00 km8:298:2912603:40:3533,04 km
351,00 km6:156:1513603:46:5134,04 km
361,00 km7:087:0813703:53:5935,04 km
371,00 km7:187:1813804:01:1636,04 km
381,00 km6:236:2313604:07:3937,04 km
391,00 km6:036:0313604:13:4238,04 km
401,00 km5:545:5413704:19:3639,04 km
411,00 km6:016:0114004:25:3740,04 km
421,00 km6:576:5713204:32:3441,04 km
431,00 km6:136:1314004:38:4742,04 km
441,00 km7:037:0313204:45:5043,04 km
451,00 km5:575:5713904:51:4744,04 km
461,00 km6:046:0413404:57:5145,04 km
471,00 km5:555:5514005:03:4646,04 km
481,00 km6:166:1614105:10:0247,04 km
491,00 km5:525:5213705:15:5448,04 km
501,00 km5:515:5114005:21:4549,04 km
511,00 km7:157:1513005:29:0050,04 km
521,00 km6:426:4213105:35:4251,04 km
530,82 km4:465:5014105:40:2851,85 km

6 maj 2023 - 09:38

Train & Run - Västerås-Sala

Löpning - Ultrapass
Spontanpass med IFK Sala. Tåg från Sala till Västerås och sedan löpning på fina stigar och vägar. Kanonväder och sällskap. Kroppen kändes bra hela tiden förutom foten som började gnälla efter 10 km. Blev bättre en timme senare.
51,85   km
Distans
5:40:27
Tid
6:34   min/km
Snitt
132
Snittpuls
149
Maxpuls
164
Kadens
Ultimate Directio...
Total distans: 5181 km
Craft CTM Ultra 3
Total distans: 1120 km
annons