GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	107	00:04:55	1,00 km
2	1,00 km	4:38	4:38	114	00:09:33	2,00 km
3	1,00 km	3:51	3:51	111	00:13:24	3,00 km
4	1,00 km	4:02	4:02	124	00:17:26	4,00 km
5	1,00 km	4:09	4:09	120	00:21:35	5,00 km
6	1,00 km	4:19	4:19	113	00:25:54	6,00 km
7	1,00 km	3:44	3:44	116	00:29:38	7,00 km
8	1,00 km	4:33	4:33	127	00:34:11	8,00 km
9	1,00 km	3:47	3:47	128	00:37:58	9,00 km
10	1,00 km	4:38	4:38	119	00:42:36	10,00 km
11	1,00 km	4:24	4:24	117	00:46:59	11,00 km
12	1,00 km	4:00	4:00	124	00:50:59	12,00 km
13	1,00 km	4:07	4:07	129	00:55:06	13,00 km
14	1,00 km	5:04	5:04	123	01:00:10	14,00 km
15	1,00 km	4:45	4:45	124	01:04:55	15,00 km
16	1,00 km	3:56	3:56	113	01:08:51	16,00 km
17	1,00 km	4:15	4:15	122	01:13:06	17,00 km
18	0,76 km	2:53	3:48	127	01:16:00	17,76 km

annons