GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	133	00:04:23	1,00 km
2	1,00 km	4:10	4:10	155	00:08:34	2,00 km
3	1,00 km	4:12	4:12	154	00:12:46	3,00 km
4	1,00 km	4:11	4:11	152	00:16:57	4,00 km
5	1,00 km	4:13	4:13	151	00:21:10	5,00 km
6	1,00 km	4:10	4:10	156	00:25:21	6,00 km
7	1,00 km	4:08	4:08	155	00:29:29	7,00 km
8	1,00 km	4:04	4:04	158	00:33:33	8,00 km
9	1,00 km	4:04	4:04	158	00:37:37	9,00 km
10	1,00 km	4:08	4:08	156	00:41:45	10,00 km
11	1,00 km	4:16	4:16	156	00:46:01	11,00 km
12	1,00 km	4:13	4:13	154	00:50:13	12,00 km
13	1,00 km	4:13	4:13	153	00:54:26	13,00 km
14	1,00 km	4:12	4:12	155	00:58:38	14,00 km
15	1,00 km	4:16	4:16	154	01:02:54	15,00 km
16	1,00 km	4:20	4:20	153	01:07:14	16,00 km
17	1,00 km	4:19	4:19	154	01:11:33	17,00 km
18	1,00 km	4:11	4:11	158	01:15:44	18,00 km
19	1,00 km	4:13	4:13	156	01:19:57	19,00 km
20	1,00 km	4:11	4:11	157	01:24:08	20,00 km
21	1,00 km	4:13	4:13	157	01:28:21	21,00 km
22	1,00 km	4:18	4:18	156	01:32:39	22,00 km
23	1,00 km	4:18	4:18	158	01:36:58	23,00 km
24	1,00 km	4:09	4:09	159	01:41:07	24,00 km
25	1,00 km	4:04	4:04	162	01:45:11	25,00 km
26	1,00 km	4:11	4:11	160	01:49:21	26,00 km
27	1,00 km	4:14	4:14	159	01:53:35	27,00 km
28	1,00 km	4:20	4:20	161	01:57:56	28,00 km
29	1,00 km	4:10	4:10	161	02:02:06	29,00 km
30	1,00 km	4:02	4:02	166	02:06:07	30,00 km
31	0,01 km	0:01	2:33	167	02:06:09	30,01 km

annons