GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:18	26,47	103	00:11:18	5,00 km
2	5,00 km	10:46	27,91	115	00:22:04	10,00 km
3	5,00 km	9:31	31,58	118	00:31:34	15,00 km
4	5,00 km	9:20	32,14	121	00:40:54	20,00 km
5	5,00 km	10:11	29,51	124	00:51:05	25,00 km
6	5,00 km	10:19	29,03	123	01:01:24	30,00 km
7	5,00 km	11:13	26,67	134	01:12:37	35,00 km
8	5,00 km	11:18	26,47	128	01:23:55	40,00 km
9	5,00 km	11:36	25,90	126	01:35:31	45,00 km
10	5,00 km	11:41	25,71	124	01:47:12	50,00 km
11	4,85 km	12:08	24,00	133	01:59:20	54,85 km

annons