GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:05	3:05	77	00:03:05	1,00 km
2	1,00 km	2:57	2:57	77	00:06:02	2,00 km
3	1,00 km	2:44	2:44	62	00:08:46	3,00 km
4	1,00 km	2:45	2:45	58	00:11:30	4,00 km
5	1,00 km	2:47	2:47	57	00:14:18	5,00 km
6	1,00 km	2:56	2:56	50	00:17:14	6,00 km
7	1,00 km	2:52	2:52	58	00:20:06	7,00 km
8	1,00 km	2:52	2:52	59	00:22:58	8,00 km
9	1,00 km	2:45	2:45	57	00:25:43	9,00 km
10	1,00 km	2:50	2:50	58	00:28:33	10,00 km
11	1,00 km	2:50	2:50	61	00:31:23	11,00 km
12	0,36 km	1:02	2:53	63	00:32:24	11,36 km

annons