GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:44	4:44	127	00:04:44	1,00 km
2	1,00 km	4:36	4:36	160	00:09:20	2,00 km
3	1,00 km	4:28	4:28	170	00:13:48	3,00 km
4	1,00 km	4:32	4:32	170	00:18:20	4,00 km
5	1,00 km	4:21	4:21	157	00:22:41	5,00 km
6	1,00 km	4:24	4:24	157	00:27:05	6,00 km
7	1,00 km	4:28	4:28	162	00:31:33	7,00 km
8	1,00 km	4:16	4:16	172	00:35:48	8,00 km
9	1,00 km	4:30	4:30	176	00:40:18	9,00 km
10	1,00 km	4:13	4:13	184	00:44:31	10,00 km
11	0,01 km	0:02	3:39	187	00:44:34	10,01 km

annons