annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:495:4910500:05:491,00 km
21,00 km5:475:4711400:11:362,00 km
31,00 km5:295:2911300:17:053,00 km
41,00 km4:564:5612300:22:014,00 km
51,00 km5:015:0113200:27:035,00 km
61,00 km4:484:4813300:31:516,00 km
71,00 km4:424:4213500:36:337,00 km
80,61 km3:045:0013300:39:377,61 km
90,28 km1:053:5112700:40:427,90 km
100,30 km1:405:3413400:42:228,20 km
110,19 km0:403:3313200:43:028,38 km
120,19 km1:126:1013500:44:148,58 km
130,28 km1:033:4314200:45:178,86 km
140,30 km1:425:3814100:47:009,16 km
150,18 km0:403:4014100:47:409,35 km
160,20 km1:126:0314100:48:529,54 km
170,29 km1:083:5814400:49:599,83 km
180,30 km1:405:3614200:51:4010,13 km
190,18 km0:433:5113700:52:2210,31 km
200,20 km1:206:4513400:53:4210,51 km
210,18 km0:373:2413000:54:1910,69 km
220,21 km1:287:1113700:55:4710,89 km
230,28 km1:094:0514100:56:5611,17 km
240,30 km1:455:4913800:58:4111,47 km
250,18 km0:413:4413800:59:2211,66 km
260,19 km1:156:3914101:00:3711,85 km
270,28 km1:094:0614201:01:4612,13 km
280,30 km1:506:0113701:03:3612,43 km
290,18 km0:393:3613501:04:1512,61 km
301,00 km5:555:5513001:10:0913,61 km
311,00 km5:335:3312801:15:4314,61 km
321,00 km5:485:4812501:21:3115,61 km
330,62 km3:385:5311901:25:0916,23 km

8 maj 2023 - 16:44

Backintervall med rövarbandet

Löpning - Intervallträning
Egen uppjogg till arenan följd av rövaruppjogg runt Döderhultsdalen med Edwin, Anton och Marcus. Sedan körde vi intervall i E22-backen, omväxlande hela backen och 2/3. Jobbigt förstås, men Fägatan i lördags var värre😅
16,23   km
Distans
1:25:08
Tid
5:15   min/km
Snitt
128
Snittpuls
153
Maxpuls
172
Kadens
Adidas Boston 10
Total distans: 1207 km
Garmin FR 955 S
Total distans: 10084 km
annons