GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:41	5:41	136	00:05:41	1,00 km
2	0,73 km	4:19	5:54	138	00:10:00	1,73 km
3	1,00 km	4:53	4:53	157	00:14:53	2,73 km
4	1,00 km	4:55	4:55	165	00:19:47	3,73 km
5	1,00 km	4:49	4:49	169	00:24:36	4,73 km
6	0,48 km	2:24	5:00	164	00:27:00	5,21 km
7	0,75 km	5:00	6:40	151	00:32:00	5,96 km
8	1,00 km	4:55	4:55	161	00:36:55	6,96 km
9	1,00 km	4:49	4:49	165	00:41:44	7,96 km
10	1,00 km	4:53	4:53	168	00:46:37	8,96 km
11	0,49 km	2:23	4:50	170	00:49:00	9,46 km
12	1,00 km	6:11	6:11	157	00:55:11	10,46 km
13	0,62 km	3:49	6:11	151	00:59:00	11,07 km
14	0,12 km	0:53	7:42	146	00:59:53	11,19 km

annons