GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:35	156	00:04:35	1,00 km
2	1,00 km	4:36	4:36	125	00:09:11	2,00 km
3	1,00 km	4:28	4:28	124	00:13:39	3,00 km
4	1,00 km	4:31	4:31	124	00:18:09	4,00 km
5	1,00 km	4:32	4:32	130	00:22:41	5,00 km
6	1,00 km	4:33	4:33	125	00:27:14	6,00 km
7	1,00 km	4:44	4:44	123	00:31:59	7,00 km
8	1,00 km	4:40	4:40	121	00:36:39	8,00 km
9	1,00 km	4:33	4:33	126	00:41:12	9,00 km
10	0,83 km	3:44	4:30	128	00:44:56	9,83 km

annons