GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	144	00:05:34	1,00 km
2	1,00 km	4:57	4:57	146	00:10:31	2,00 km
3	1,00 km	4:45	4:45	144	00:15:16	3,00 km
4	1,00 km	4:43	4:43	134	00:19:59	4,00 km
5	1,00 km	4:59	4:59	138	00:24:59	5,00 km
6	1,00 km	5:11	5:11	146	00:30:10	6,00 km
7	1,00 km	4:56	4:56	148	00:35:06	7,00 km
8	1,00 km	4:45	4:45	150	00:39:50	8,00 km
9	1,00 km	4:37	4:37	144	00:44:28	9,00 km
10	1,00 km	4:45	4:45	148	00:49:13	10,00 km
11	0,88 km	4:08	4:41	143	00:53:22	10,88 km