GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	124	00:05:45	1,00 km
2	1,00 km	5:14	5:14	115	00:10:58	2,00 km
3	1,00 km	5:04	5:04	114	00:16:02	3,00 km
4	1,00 km	5:07	5:07	114	00:21:10	4,00 km
5	1,00 km	4:56	4:56	116	00:26:05	5,00 km
6	1,00 km	5:28	5:28	111	00:31:33	6,00 km
7	1,00 km	4:51	4:51	118	00:36:24	7,00 km
8	1,00 km	4:46	4:46	120	00:41:10	8,00 km
9	1,00 km	4:35	4:35	123	00:45:45	9,00 km
10	1,00 km	4:55	4:55	132	00:50:40	10,00 km
11	0,79 km	3:54	4:55	122	00:54:34	10,79 km

annons