GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:31	26,09	121	00:11:31	5,00 km
2	5,00 km	9:30	31,58	139	00:21:01	10,00 km
3	5,00 km	9:01	33,33	143	00:30:02	15,00 km
4	5,00 km	9:35	31,30	146	00:39:37	20,00 km
5	5,00 km	10:18	29,03	145	00:49:55	25,00 km
6	5,00 km	10:40	28,13	148	01:00:35	30,00 km
7	5,00 km	11:10	26,87	151	01:11:45	35,00 km
8	5,00 km	11:35	25,90	151	01:23:20	40,00 km
9	5,00 km	12:05	24,83	152	01:35:25	45,00 km
10	5,00 km	11:10	26,87	150	01:46:35	50,00 km
11	5,00 km	11:01	27,27	151	01:57:35	55,00 km
12	5,00 km	10:53	27,48	150	02:08:28	60,00 km
13	4,51 km	11:40	23,23	149	02:20:08	64,51 km

annons