GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:32	28,57	137	00:10:32	5,00 km
2	5,00 km	8:51	33,96	145	00:19:23	10,00 km
3	5,00 km	8:12	36,73	144	00:27:35	15,00 km
4	5,00 km	10:06	29,75	142	00:37:40	20,00 km
5	5,00 km	10:31	28,57	144	00:48:11	25,00 km
6	5,00 km	8:59	33,33	138	00:57:11	30,00 km
7	5,00 km	12:25	24,16	133	01:09:36	35,00 km
8	5,00 km	11:33	25,90	137	01:21:08	40,00 km
9	5,00 km	10:59	27,27	142	01:32:08	45,00 km
10	5,00 km	7:58	37,50	146	01:40:06	50,00 km
11	5,00 km	10:27	28,80	144	01:50:33	55,00 km
12	5,00 km	10:17	29,27	147	02:00:49	60,00 km
13	5,00 km	10:07	29,75	143	02:10:57	65,00 km
14	5,00 km	9:48	30,51	143	02:20:45	70,00 km
15	5,00 km	8:09	36,73	147	02:28:53	75,00 km
16	5,00 km	8:56	33,64	139	02:37:49	80,00 km
17	5,00 km	8:38	34,62	145	02:46:27	85,00 km
18	5,00 km	8:13	36,36	143	02:54:40	90,00 km
19	5,00 km	8:31	35,29	146	03:03:11	95,00 km
20	5,00 km	9:25	31,86	147	03:12:36	100,00 km
21	2,76 km	5:06	32,43	156	03:17:43	102,76 km

annons