GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:50	4:50	175	00:04:50	1,00 km
2	1,00 km	4:20	4:20	160	00:09:10	2,00 km
3	1,00 km	4:22	4:22	165	00:13:31	3,00 km
4	1,00 km	4:29	4:29	165	00:18:00	4,00 km
5	1,00 km	4:29	4:29	162	00:22:30	5,00 km
6	1,00 km	4:29	4:29	161	00:26:58	6,00 km
7	1,00 km	4:36	4:36	163	00:31:34	7,00 km
8	1,00 km	4:19	4:19	164	00:35:53	8,00 km
9	1,00 km	4:33	4:33	166	00:40:26	9,00 km
10	0,94 km	4:21	4:38	171	00:44:47	9,94 km

annons