annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	128	00:05:22	1,00 km
2	1,00 km	5:13	5:13	137	00:10:35	2,00 km
3	1,00 km	5:03	5:03	137	00:15:38	3,00 km
4	1,00 km	5:12	5:12	140	00:20:50	4,00 km
5	1,00 km	5:14	5:14	141	00:26:04	5,00 km
6	1,00 km	5:23	5:23	143	00:31:26	6,00 km
7	0,46 km	2:30	5:23	144	00:33:56	6,46 km

10 maj 2023 - 17:15

Löpning 2023-05-10 T o R GIH + 12 X 400 m, 40 s vila

Löpning - Lång intervall

Blåste som tusan, ändå varmt o skönt. Testade nya endorphin elite.

15,8 km
Distans

1:17:15
Tid

4:53 min/km
Snitt

155
Snittpuls

171
Maxpuls

172
Kadens

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	6,50 km	34:00	5:14 min/km
Repetition 1	400 m	01:37	4:02 min/km
Repetition 2	400 m	01:34	3:55 min/km
Repetition 3	400 m	01:35	3:58 min/km
Repetition 4	400 m	01:37	4:02 min/km
Repetition 5	400 m	01:34	3:55 min/km
Repetition 6	400 m	01:35	3:58 min/km
Repetition 7	400 m	01:35	3:58 min/km
Repetition 8	400 m	01:35	3:58 min/km
Repetition 9	400 m	01:36	4:00 min/km
Repetition 10	400 m	01:33	3:52 min/km
Repetition 11	400 m	01:32	3:50 min/km
Repetition 12	400 m	01:32	3:50 min/km
Nerjogg	4,50 km	24:20	5:24 min/km

annons