GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:22	6:22	120	00:06:22	1,00 km
2	1,00 km	5:43	5:43	127	00:12:05	2,00 km
3	1,00 km	5:42	5:42	132	00:17:47	3,00 km
4	1,00 km	5:54	5:54	130	00:23:42	4,00 km
5	1,00 km	6:29	6:29	132	00:30:10	5,00 km
6	1,00 km	6:24	6:24	133	00:36:34	6,00 km
7	1,00 km	5:47	5:47	136	00:42:21	7,00 km
8	1,00 km	6:20	6:20	133	00:48:41	8,00 km
9	1,00 km	5:55	5:55	133	00:54:36	9,00 km
10	1,00 km	5:36	5:36	132	01:00:13	10,00 km
11	1,00 km	5:52	5:52	135	01:06:05	11,00 km
12	1,00 km	6:25	6:25	136	01:12:30	12,00 km
13	1,00 km	5:59	5:59	135	01:18:28	13,00 km
14	1,00 km	6:19	6:19	141	01:24:47	14,00 km
15	1,00 km	5:46	5:46	138	01:30:34	15,00 km
16	1,00 km	5:54	5:54	140	01:36:27	16,00 km
17	1,00 km	6:12	6:12	139	01:42:39	17,00 km
18	1,00 km	5:54	5:54	142	01:48:33	18,00 km
19	1,00 km	5:55	5:55	140	01:54:28	19,00 km
20	1,00 km	6:14	6:14	140	02:00:42	20,00 km
21	0,62 km	3:23	5:25	147	02:04:04	20,62 km

annons