GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:28	28,57	127	00:10:28	5,00 km
2	5,00 km	9:02	33,33	134	00:19:30	10,00 km
3	5,00 km	8:47	34,29	136	00:28:17	15,00 km
4	5,00 km	9:31	31,58	137	00:37:49	20,00 km
5	5,00 km	9:08	32,73	151	00:46:57	25,00 km
6	5,00 km	10:01	30,00	147	00:56:58	30,00 km
7	5,00 km	8:55	33,64	151	01:05:53	35,00 km
8	5,00 km	9:13	32,43	154	01:15:05	40,00 km
9	5,00 km	9:00	33,33	141	01:24:05	45,00 km
10	5,00 km	8:40	34,62	144	01:32:45	50,00 km
11	5,00 km	9:31	31,58	141	01:42:16	55,00 km
12	5,00 km	8:14	36,36	142	01:50:30	60,00 km
13	5,00 km	8:33	34,95	144	01:59:03	65,00 km
14	2,05 km	4:10	29,51	145	02:03:13	67,05 km

annons