GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	139	00:06:00	1,00 km
2	1,00 km	6:00	6:00	149	00:12:00	2,00 km
3	1,00 km	6:29	6:29	147	00:18:29	3,00 km
4	1,00 km	6:13	6:13	149	00:24:42	4,00 km
5	1,00 km	5:49	5:49	151	00:30:31	5,00 km
6	1,00 km	5:48	5:48	152	00:36:20	6,00 km
7	1,00 km	6:20	6:20	154	00:42:39	7,00 km
8	1,00 km	5:50	5:50	152	00:48:30	8,00 km
9	1,00 km	5:52	5:52	150	00:54:21	9,00 km
10	1,00 km	5:53	5:53	149	01:00:14	10,00 km
11	1,00 km	5:50	5:50	152	01:06:04	11,00 km
12	1,00 km	5:42	5:42	159	01:11:46	12,00 km
13	1,00 km	5:43	5:43	151	01:17:30	13,00 km
14	0,96 km	5:29	5:41	153	01:22:58	13,96 km

annons