GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:48	25,35	118	00:11:48	5,00 km
2	5,00 km	9:40	31,03	135	00:21:28	10,00 km
3	5,00 km	8:40	34,62	142	00:30:07	15,00 km
4	5,00 km	9:31	31,58	147	00:39:38	20,00 km
5	5,00 km	10:03	29,75	147	00:49:41	25,00 km
6	5,00 km	10:13	29,27	151	00:59:55	30,00 km
7	5,00 km	10:55	27,48	153	01:10:49	35,00 km
8	5,00 km	10:59	27,27	153	01:21:48	40,00 km
9	5,00 km	11:43	25,53	153	01:33:31	45,00 km
10	5,00 km	11:09	26,87	153	01:44:40	50,00 km
11	5,00 km	10:40	28,13	152	01:55:21	55,00 km
12	5,00 km	10:24	28,80	151	02:05:44	60,00 km
13	4,50 km	10:34	25,53	150	02:16:18	64,50 km

annons