GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:26	31,86	132	00:09:26	5,00 km
2	5,00 km	8:02	37,50	141	00:17:28	10,00 km
3	5,00 km	7:58	37,50	140	00:25:26	15,00 km
4	5,00 km	9:00	33,33	140	00:34:26	20,00 km
5	5,00 km	8:07	37,11	143	00:42:33	25,00 km
6	5,00 km	10:03	29,75	143	00:52:36	30,00 km
7	5,00 km	10:33	28,35	138	01:03:10	35,00 km
8	5,00 km	11:03	27,07	137	01:14:13	40,00 km
9	5,00 km	11:08	26,87	139	01:25:22	45,00 km
10	5,00 km	9:28	31,58	143	01:34:50	50,00 km
11	5,00 km	9:10	32,73	147	01:44:00	55,00 km
12	5,00 km	8:32	35,29	143	01:52:32	60,00 km
13	0,17 km	0:23	27,07	116	01:52:55	60,17 km

annons