GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	137	00:05:35	1,00 km
2	1,00 km	5:05	5:05	157	00:10:39	2,00 km
3	1,00 km	5:11	5:11	155	00:15:51	3,00 km
4	1,00 km	5:08	5:08	160	00:20:59	4,00 km
5	1,00 km	6:28	6:28	162	00:27:28	5,00 km
6	1,00 km	4:47	4:47	150	00:32:14	6,00 km
7	1,00 km	4:57	4:57	162	00:37:11	7,00 km
8	1,00 km	5:06	5:06	159	00:42:17	8,00 km
9	1,00 km	5:44	5:44	167	00:48:01	9,00 km
10	1,00 km	5:24	5:24	160	00:53:25	10,00 km
11	1,00 km	6:39	6:39	164	01:00:04	11,00 km
12	1,00 km	5:50	5:50	168	01:05:54	12,00 km
13	1,00 km	5:25	5:25	160	01:11:19	13,00 km
14	1,00 km	5:23	5:23	162	01:16:42	14,00 km
15	1,00 km	5:07	5:07	165	01:21:49	15,00 km
16	0,16 km	0:47	4:58	160	01:22:36	15,16 km

annons