GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	118	00:07:40	1,00 km
2	1,00 km	7:56	7:56	121	00:15:35	2,00 km
3	1,00 km	7:00	7:00	118	00:22:35	3,00 km
4	1,00 km	9:57	9:57	120	00:32:32	4,00 km
5	1,00 km	7:58	7:58	133	00:40:31	5,00 km
6	1,00 km	5:49	5:49	128	00:46:20	6,00 km
7	1,00 km	9:03	9:03	120	00:55:22	7,00 km
8	1,00 km	8:56	8:56	125	01:04:19	8,00 km
9	1,00 km	8:29	8:29	133	01:12:48	9,00 km
10	1,00 km	9:45	9:45	130	01:22:32	10,00 km
11	1,00 km	13:15	13:15	116	01:35:47	11,00 km
12	1,00 km	6:48	6:48	120	01:42:35	12,00 km
13	1,00 km	8:53	8:53	124	01:51:28	13,00 km
14	1,00 km	4:51	4:51	134	01:56:19	14,00 km
15	0,41 km	3:34	8:48	128	01:59:53	14,41 km

annons