GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1.00 km	5:05	5:05	150	00:05:05	1.00 km
2	1.00 km	5:00	5:00	136	00:10:05	2.00 km
3	1.00 km	5:02	5:02	135	00:15:07	3.00 km
4	1.01 km	4:42	4:40	140	00:19:49	4.01 km
5	1.00 km	4:49	4:49	140	00:24:38	5.01 km
6	1.00 km	4:38	4:39	144	00:29:16	6.00 km
7	1.00 km	5:00	4:59	144	00:34:16	7.01 km
8	1.00 km	4:44	4:45	147	00:39:00	8.00 km
9	1.00 km	4:57	4:56	141	00:43:57	9.01 km
10	0.99 km	5:10	5:12	140	00:49:07	10.00 km
11	1.01 km	5:00	4:58	143	00:54:07	11.01 km
12	0.40 km	2:02	5:04	146	00:56:09	11.41 km

annons