GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:24	4:24	166	00:04:24	1,00 km
2	1,00 km	4:26	4:26	174	00:08:50	2,00 km
3	1,00 km	4:31	4:31	175	00:13:21	3,00 km
4	1,00 km	4:21	4:21	176	00:17:42	4,00 km
5	1,00 km	4:40	4:40	178	00:22:22	5,00 km
6	1,00 km	4:34	4:34	180	00:26:56	6,00 km
7	1,00 km	4:08	4:08	175	00:31:04	7,00 km
8	1,00 km	4:23	4:23	178	00:35:27	8,00 km
9	1,00 km	4:26	4:26	178	00:39:53	9,00 km
10	1,00 km	4:28	4:28	179	00:44:21	10,00 km
11	1,00 km	4:30	4:30	179	00:48:51	11,00 km
12	1,00 km	4:15	4:15	179	00:53:06	12,00 km
13	1,00 km	4:32	4:32	179	00:57:37	13,00 km
14	1,00 km	4:37	4:37	180	01:02:14	14,00 km
15	1,00 km	4:32	4:32	179	01:06:46	15,00 km
16	1,00 km	4:36	4:36	179	01:11:22	16,00 km
17	1,00 km	4:42	4:42	180	01:16:05	17,00 km
18	1,00 km	4:48	4:48	179	01:20:52	18,00 km
19	1,00 km	4:40	4:40	179	01:25:33	19,00 km
20	1,00 km	4:37	4:37	182	01:30:09	20,00 km
21	1,00 km	4:38	4:38	182	01:34:47	21,00 km
22	0,47 km	2:02	4:20	182	01:36:49	21,47 km

annons