GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:51	4:51	149	00:04:51	1,00 km
2	1,00 km	4:45	4:45	162	00:09:36	2,00 km
3	1,00 km	4:38	4:38	168	00:14:14	3,00 km
4	1,00 km	4:42	4:42	168	00:18:56	4,00 km
5	1,00 km	4:55	4:55	172	00:23:51	5,00 km
6	1,00 km	5:05	5:05	176	00:28:56	6,00 km
7	1,00 km	4:36	4:36	171	00:33:31	7,00 km
8	1,00 km	5:00	5:00	174	00:38:31	8,00 km
9	1,00 km	5:32	5:32	169	00:44:03	9,00 km
10	1,00 km	5:09	5:09	172	00:49:12	10,00 km
11	1,00 km	5:25	5:25	170	00:54:37	11,00 km
12	1,00 km	6:18	6:18	161	01:00:55	12,00 km
13	1,00 km	5:35	5:35	168	01:06:31	13,00 km
14	1,00 km	5:53	5:53	170	01:12:23	14,00 km
15	1,00 km	5:33	5:33	164	01:17:56	15,00 km
16	1,00 km	6:27	6:27	156	01:24:23	16,00 km
17	1,00 km	5:30	5:30	170	01:29:53	17,00 km
18	1,00 km	6:26	6:26	164	01:36:19	18,00 km
19	1,00 km	7:20	7:20	152	01:43:39	19,00 km
20	1,00 km	6:20	6:20	157	01:49:59	20,00 km
21	1,00 km	5:58	5:58	163	01:55:56	21,00 km
22	0,10 km	0:29	4:56	167	01:56:25	21,10 km
23	0,03 km	0:33	20:52	171	01:56:59	21,12 km

annons