GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	131	00:11:40	5,00 km
2	5,00 km	9:42	31,03	147	00:21:22	10,00 km
3	5,00 km	9:22	32,14	149	00:30:44	15,00 km
4	5,00 km	10:11	29,51	151	00:40:55	20,00 km
5	5,00 km	9:43	30,77	150	00:50:37	25,00 km
6	5,00 km	9:44	30,77	152	01:00:21	30,00 km
7	5,00 km	9:14	32,43	150	01:09:35	35,00 km
8	5,00 km	9:40	31,03	150	01:19:15	40,00 km
9	5,00 km	11:12	26,87	143	01:30:26	45,00 km
10	5,00 km	10:21	29,03	145	01:40:47	50,00 km
11	5,00 km	10:24	28,80	150	01:51:11	55,00 km
12	5,00 km	10:49	27,69	153	02:02:00	60,00 km
13	5,00 km	10:48	27,69	154	02:12:48	65,00 km
14	5,00 km	10:58	27,27	153	02:23:46	70,00 km
15	5,00 km	11:20	26,47	153	02:35:06	75,00 km
16	5,00 km	11:42	25,71	154	02:46:48	80,00 km
17	5,00 km	11:42	25,71	153	02:58:30	85,00 km
18	1,07 km	2:26	26,28	148	03:00:56	86,07 km

annons