GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:55	4:55	120	00:04:55	1,00 km
2	1,00 km	7:55	7:55	116	00:12:50	2,00 km
3	0,03 km	1:13	40:29	72	00:14:03	2,03 km
4	0,98 km	3:45	3:50	124	00:17:48	3,01 km
5	1,00 km	3:48	3:48	154	00:21:36	4,01 km
6	1,00 km	3:48	3:48	163	00:25:24	5,01 km
7	0,35 km	2:01	5:45	133	00:27:25	5,36 km
8	1,00 km	3:44	3:44	154	00:31:08	6,36 km
9	1,00 km	3:43	3:43	165	00:34:52	7,36 km
10	0,08 km	1:45	21:48	141	00:36:36	7,44 km
11	1,00 km	3:40	3:40	154	00:40:17	8,44 km
12	0,32 km	2:01	6:19	141	00:42:18	8,76 km
13	1,00 km	3:47	3:47	154	00:46:05	9,76 km
14	1,00 km	3:43	3:43	168	00:49:48	10,76 km
15	0,05 km	1:31	30:16	150	00:51:19	10,81 km
16	0,16 km	0:34	3:34	132	00:51:53	10,97 km

annons