GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	133	00:05:31	1,00 km
2	1,00 km	5:34	5:34	140	00:11:05	2,00 km
3	1,00 km	4:44	4:44	147	00:15:48	3,00 km
4	1,00 km	4:52	4:52	149	00:20:40	4,00 km
5	1,00 km	4:46	4:46	144	00:25:26	5,00 km
6	1,00 km	4:39	4:39	160	00:30:05	6,00 km
7	1,00 km	5:00	5:00	166	00:35:06	7,00 km
8	1,00 km	4:39	4:39	164	00:39:45	8,00 km
9	1,00 km	4:43	4:43	162	00:44:28	9,00 km
10	1,00 km	4:26	4:26	170	00:48:54	10,00 km
11	0,30 km	1:14	4:07	166	00:50:07	10,30 km

annons