GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	135	00:05:13	1,00 km
2	1,00 km	5:24	5:24	146	00:10:37	2,00 km
3	1,00 km	5:13	5:13	141	00:15:50	3,00 km
4	1,00 km	5:34	5:34	146	00:21:24	4,00 km
5	1,00 km	5:29	5:29	152	00:26:53	5,00 km
6	1,00 km	5:27	5:27	146	00:32:20	6,00 km
7	1,00 km	5:23	5:23	146	00:37:42	7,00 km
8	1,00 km	5:34	5:34	150	00:43:16	8,00 km
9	1,00 km	5:15	5:15	147	00:48:31	9,00 km
10	1,00 km	5:20	5:20	142	00:53:51	10,00 km
11	1,00 km	5:46	5:46	143	00:59:37	11,00 km
12	1,00 km	5:41	5:41	149	01:05:19	12,00 km
13	1,00 km	5:14	5:14	144	01:10:32	13,00 km
14	1,00 km	5:18	5:18	144	01:15:50	14,00 km
15	1,00 km	5:13	5:13	136	01:21:03	15,00 km
16	1,00 km	5:19	5:19	142	01:26:22	16,00 km
17	1,00 km	5:33	5:33	139	01:31:55	17,00 km
18	1,00 km	5:54	5:54	144	01:37:48	18,00 km
19	1,00 km	6:11	6:11	140	01:44:00	19,00 km
20	1,00 km	5:30	5:30	139	01:49:30	20,00 km
21	1,00 km	5:27	5:27	136	01:54:56	21,00 km
22	1,00 km	5:39	5:39	142	02:00:35	22,00 km
23	1,00 km	5:42	5:42	142	02:06:17	23,00 km
24	1,00 km	5:34	5:34	142	02:11:51	24,00 km
25	1,00 km	5:34	5:34	147	02:17:25	25,00 km
26	1,00 km	5:31	5:31	144	02:22:56	26,00 km
27	1,00 km	5:43	5:43	147	02:28:38	27,00 km
28	1,00 km	5:33	5:33	150	02:34:11	28,00 km
29	0,24 km	1:21	5:35	154	02:35:32	28,24 km

annons