GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	130	00:05:12	1,00 km
2	1,00 km	5:16	5:16	144	00:10:28	2,00 km
3	1,00 km	5:14	5:14	144	00:15:43	3,00 km
4	1,00 km	5:18	5:18	150	00:21:00	4,00 km
5	1,00 km	5:48	5:48	151	00:26:48	5,00 km
6	1,00 km	5:31	5:31	149	00:32:20	6,00 km
7	1,00 km	5:26	5:26	150	00:37:46	7,00 km
8	1,00 km	5:25	5:25	151	00:43:11	8,00 km
9	0,35 km	1:51	5:13	150	00:45:02	8,35 km