GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:33	25,90	125	00:11:33	5,00 km
2	5,00 km	9:27	31,86	138	00:21:00	10,00 km
3	5,00 km	10:29	28,57	141	00:31:29	15,00 km
4	5,00 km	10:20	29,03	140	00:41:49	20,00 km
5	5,00 km	10:27	28,80	137	00:52:16	25,00 km
6	5,00 km	9:15	32,43	135	01:01:31	30,00 km
7	5,00 km	11:56	25,17	136	01:13:27	35,00 km
8	5,00 km	9:39	31,03	135	01:23:06	40,00 km
9	5,00 km	9:37	31,30	134	01:32:43	45,00 km
10	5,00 km	10:43	27,91	132	01:43:26	50,00 km
11	5,00 km	10:43	27,91	135	01:54:10	55,00 km
12	5,00 km	9:36	31,30	135	02:03:46	60,00 km
13	5,00 km	10:35	28,35	138	02:14:21	65,00 km
14	2,40 km	5:12	27,69	135	02:19:33	67,40 km

annons