GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:10	32,73	136	00:09:10	5,00 km
2	5,00 km	9:38	31,03	143	00:18:48	10,00 km
3	5,00 km	10:33	28,35	143	00:29:21	15,00 km
4	5,00 km	11:29	26,09	145	00:40:50	20,00 km
5	5,00 km	12:06	24,83	145	00:52:56	25,00 km
6	5,00 km	11:58	25,00	145	01:04:54	30,00 km
7	5,00 km	11:32	26,09	142	01:16:26	35,00 km
8	0,56 km	1:25	23,84	143	01:17:51	35,56 km

annons