annons

Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km6:336:33000:06:331,00 km
21,00 km7:147:14000:13:472,00 km
31,00 km6:446:44000:20:313,00 km
41,00 km6:266:26000:26:574,00 km
51,00 km7:097:09000:34:065,00 km
61,00 km7:227:22000:41:286,00 km
71,00 km6:476:47000:48:157,00 km
81,00 km6:336:33000:54:488,00 km
91,00 km7:147:14001:02:029,00 km
101,00 km6:506:50001:08:5110,00 km
111,00 km5:305:30001:14:2111,00 km
121,00 km7:397:39001:22:0112,00 km
131,00 km7:167:16001:29:1613,00 km
141,00 km5:215:21001:34:3714,00 km
151,00 km7:077:07001:41:4415,00 km
161,00 km6:596:59001:48:4416,00 km
171,00 km7:137:13001:55:5717,00 km
181,00 km7:037:03002:03:0018,00 km
191,00 km6:586:58002:09:5819,00 km
201,00 km6:556:55002:16:5320,00 km
211,00 km7:227:22002:24:1621,00 km
221,00 km6:446:44002:31:0022,00 km
231,00 km6:526:52002:37:5223,00 km
241,00 km7:087:08002:45:0024,00 km
251,00 km7:347:34002:52:3425,00 km
261,00 km6:016:01002:58:3526,00 km
271,00 km6:596:59003:05:3427,00 km
281,00 km6:166:16003:11:5028,00 km
291,00 km7:127:12003:19:0129,00 km
301,00 km5:385:38003:24:3930,00 km
311,00 km7:077:07003:31:4631,00 km
321,00 km7:147:14003:39:0132,00 km
331,00 km7:177:17003:46:1833,00 km
340,30 km3:0810:21003:49:2633,30 km

18 maj 2023 - 08:36

Gällö-Brunflo

Löpning - Distans
Efter känningar i höften bestämde jag att köra resterande del i 7 tempo. Var ändå tvungen att ge upp med ca 15 km kvar till minneslunden.
33,3   km
Distans
3:49:25
Tid
6:53   min/km
Snitt
162
Kadens
annons