GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:14	3:14	141	00:03:14	1,00 km
2	1,00 km	3:09	3:09	194	00:06:23	2,00 km
3	1,00 km	3:11	3:11	192	00:09:33	3,00 km
4	1,00 km	3:06	3:06	175	00:12:40	4,00 km
5	1,00 km	3:21	3:21	151	00:16:01	5,00 km
6	1,00 km	2:45	2:45	140	00:18:46	6,00 km
7	1,00 km	3:33	3:33	148	00:22:18	7,00 km
8	1,00 km	3:04	3:04	152	00:25:23	8,00 km
9	1,00 km	3:38	3:38	151	00:29:01	9,00 km
10	1,00 km	2:43	2:43	145	00:31:44	10,00 km
11	1,00 km	2:49	2:49	139	00:34:33	11,00 km
12	0,67 km	2:37	3:55	143	00:37:10	11,67 km

annons