GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:35	25,90	113	00:11:35	5,00 km
2	5,00 km	9:34	31,30	130	00:21:08	10,00 km
3	5,00 km	8:54	33,64	136	00:30:02	15,00 km
4	5,00 km	9:39	31,03	138	00:39:42	20,00 km
5	5,00 km	10:15	29,27	140	00:49:57	25,00 km
6	5,00 km	9:39	31,03	143	00:59:36	30,00 km
7	5,00 km	10:44	27,91	145	01:10:20	35,00 km
8	5,00 km	10:58	27,27	146	01:21:18	40,00 km
9	5,00 km	11:21	26,47	148	01:32:39	45,00 km
10	5,00 km	11:10	26,87	146	01:43:48	50,00 km
11	5,00 km	10:52	27,69	146	01:54:40	55,00 km
12	5,00 km	10:33	28,35	149	02:05:13	60,00 km
13	4,50 km	10:22	26,09	146	02:15:35	64,50 km

annons