GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:26	4:26	135	00:04:26	1,00 km
2	1,00 km	3:48	3:48	149	00:08:13	2,00 km
3	1,00 km	4:08	4:08	148	00:12:21	3,00 km
4	1,00 km	3:47	3:47	154	00:16:08	4,00 km
5	1,00 km	4:20	4:20	142	00:20:28	5,00 km
6	1,00 km	4:06	4:06	146	00:24:34	6,00 km
7	1,00 km	3:46	3:46	158	00:28:20	7,00 km
8	1,00 km	4:28	4:28	145	00:32:48	8,00 km
9	1,00 km	3:38	3:38	158	00:36:26	9,00 km
10	1,00 km	3:57	3:57	158	00:40:23	10,00 km
11	1,00 km	4:24	4:24	153	00:44:47	11,00 km
12	0,47 km	2:19	4:55	138	00:47:06	11,47 km

annons