GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:24	3:24	98	00:03:24	1,00 km
2	1,00 km	2:59	2:59	116	00:06:24	2,00 km
3	1,00 km	3:06	3:06	184	00:09:30	3,00 km
4	1,00 km	2:50	2:50	199	00:12:19	4,00 km
5	1,00 km	2:54	2:54	197	00:15:14	5,00 km
6	1,00 km	3:17	3:17	195	00:18:30	6,00 km
7	1,00 km	3:07	3:07	192	00:21:38	7,00 km
8	1,00 km	3:04	3:04	195	00:24:42	8,00 km
9	1,00 km	2:59	2:59	194	00:27:41	9,00 km
10	1,00 km	3:03	3:03	197	00:30:44	10,00 km
11	1,00 km	2:54	2:54	196	00:33:38	11,00 km
12	1,00 km	2:52	2:52	195	00:36:30	12,00 km
13	1,00 km	2:41	2:41	202	00:39:11	13,00 km
14	1,00 km	2:45	2:45	200	00:41:56	14,00 km
15	1,00 km	2:47	2:47	180	00:44:44	15,00 km
16	1,00 km	2:55	2:55	67	00:47:39	16,00 km
17	1,00 km	2:59	2:59	58	00:50:37	17,00 km
18	1,00 km	2:57	2:57	66	00:53:35	18,00 km
19	1,00 km	2:59	2:59	69	00:56:34	19,00 km
20	1,00 km	2:53	2:53	63	00:59:26	20,00 km
21	0,19 km	0:36	3:04	62	01:00:02	20,19 km

annons