GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:30	4:30	145	00:04:30	1,00 km
2	0,39 km	1:37	4:08	158	00:06:07	1,39 km
3	1,00 km	3:52	3:52	159	00:09:59	2,39 km
4	1,00 km	4:00	4:00	168	00:13:58	3,39 km
5	1,00 km	4:01	4:01	172	00:17:59	4,39 km
6	1,00 km	4:07	4:07	174	00:22:07	5,39 km
7	1,00 km	4:10	4:10	173	00:26:17	6,39 km
8	0,11 km	0:24	3:41	174	00:26:41	6,50 km

annons