GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:02	5:02	0	00:10:33	2,00 km
3	1,00 km	5:39	5:39	0	00:16:12	3,00 km
4	1,00 km	5:37	5:37	0	00:21:49	4,00 km
5	1,00 km	5:42	5:42	0	00:27:30	5,00 km
6	1,00 km	6:46	6:46	0	00:34:16	6,00 km
7	1,00 km	5:51	5:51	0	00:40:06	7,00 km
8	1,00 km	5:42	5:42	0	00:45:48	8,00 km
9	1,00 km	5:33	5:33	0	00:51:21	9,00 km
10	1,00 km	5:36	5:36	0	00:56:56	10,00 km
11	0,22 km	1:11	5:30	0	00:58:07	10,22 km

annons