GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:57	30,25	128	00:09:57	5,00 km
2	5,00 km	8:49	33,96	140	00:18:45	10,00 km
3	5,00 km	8:39	34,62	141	00:27:24	15,00 km
4	5,00 km	9:27	31,86	133	00:36:51	20,00 km
5	5,00 km	8:53	33,64	142	00:45:44	25,00 km
6	5,00 km	8:39	34,62	142	00:54:23	30,00 km
7	5,00 km	9:53	30,25	140	01:04:15	35,00 km
8	5,00 km	8:37	34,95	143	01:12:53	40,00 km
9	5,00 km	9:17	32,43	140	01:22:10	45,00 km
10	5,00 km	9:13	32,43	141	01:31:23	50,00 km
11	5,00 km	9:24	31,86	142	01:40:47	55,00 km
12	5,00 km	9:50	30,51	139	01:50:37	60,00 km
13	5,00 km	8:35	34,95	144	01:59:12	65,00 km
14	5,00 km	8:50	33,96	143	02:08:02	70,00 km
15	5,00 km	9:49	30,51	142	02:17:51	75,00 km
16	5,00 km	8:23	35,64	143	02:26:14	80,00 km
17	5,00 km	9:09	32,73	143	02:35:23	85,00 km
18	5,00 km	10:02	30,00	145	02:45:25	90,00 km
19	5,00 km	9:30	31,58	146	02:54:55	95,00 km
20	5,00 km	9:00	33,33	147	03:03:54	100,00 km
21	3,45 km	7:00	29,51	149	03:10:54	103,45 km

annons