GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	134	00:06:20	1,00 km
2	1,00 km	6:18	6:18	140	00:12:39	2,00 km
3	1,00 km	6:18	6:18	140	00:18:57	3,00 km
4	1,00 km	6:13	6:13	137	00:25:10	4,00 km
5	1,00 km	6:16	6:16	139	00:31:26	5,00 km
6	0,09 km	0:34	6:02	143	00:32:00	5,09 km
7	0,30 km	1:53	6:16	141	00:33:53	5,39 km