GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:22	3:22	104	00:03:22	1,00 km
2	1,00 km	3:13	3:13	154	00:06:35	2,00 km
3	1,00 km	3:09	3:09	188	00:09:44	3,00 km
4	1,00 km	3:02	3:02	168	00:12:46	4,00 km
5	1,00 km	3:01	3:01	132	00:15:48	5,00 km
6	1,00 km	2:48	2:48	129	00:18:36	6,00 km
7	1,00 km	3:27	3:27	115	00:22:03	7,00 km
8	1,00 km	3:00	3:00	90	00:25:03	8,00 km
9	1,00 km	3:12	3:12	110	00:28:15	9,00 km
10	1,00 km	2:49	2:49	138	00:31:04	10,00 km
11	1,00 km	3:21	3:21	141	00:34:25	11,00 km
12	1,00 km	3:09	3:09	142	00:37:34	12,00 km
13	1,00 km	3:07	3:07	149	00:40:41	13,00 km
14	1,00 km	3:42	3:42	148	00:44:23	14,00 km
15	0,24 km	0:44	3:04	144	00:45:07	14,24 km

annons