GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:58	4:58	120	00:04:58	1,00 km
2	1,00 km	5:07	5:07	126	00:10:06	2,00 km
3	0,44 km	1:51	4:11	125	00:11:56	2,44 km
4	1,00 km	3:55	3:55	149	00:15:51	3,44 km
5	1,00 km	3:51	3:51	164	00:19:42	4,44 km
6	1,00 km	3:54	3:54	168	00:23:36	5,44 km
7	1,00 km	3:54	3:54	170	00:27:30	6,44 km
8	1,00 km	5:09	5:09	139	00:32:39	7,44 km
9	0,67 km	3:32	5:18	133	00:36:11	8,11 km
10	1,00 km	3:44	3:44	158	00:39:56	9,11 km
11	0,05 km	0:26	9:30	158	00:40:22	9,15 km
12	1,00 km	3:43	3:43	157	00:44:05	10,15 km
13	1,00 km	5:15	5:15	144	00:49:20	11,15 km
14	1,00 km	5:17	5:17	150	00:54:37	12,15 km
15	0,04 km	0:11	4:49	150	00:54:48	12,19 km

annons