GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:30	9:30	86	00:09:30	1,00 km
2	1,00 km	10:04	10:04	95	00:19:34	2,00 km
3	1,00 km	9:49	9:49	94	00:29:24	3,00 km
4	1,00 km	10:14	10:14	99	00:39:38	4,00 km
5	1,00 km	10:25	10:25	96	00:50:03	5,00 km
6	1,00 km	9:31	9:31	96	00:59:34	6,00 km
7	1,00 km	9:38	9:38	94	01:09:12	7,00 km
8	1,00 km	10:20	10:20	90	01:19:32	8,00 km
9	1,00 km	10:45	10:45	98	01:30:17	9,00 km
10	1,00 km	9:46	9:46	90	01:40:02	10,00 km
11	1,00 km	9:15	9:15	96	01:49:17	11,00 km
12	1,00 km	9:22	9:22	94	01:58:39	12,00 km
13	1,00 km	9:21	9:21	97	02:08:00	13,00 km
14	1,00 km	9:07	9:07	93	02:17:07	14,00 km
15	0,26 km	2:29	9:25	95	02:19:36	14,26 km

annons