GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	112	00:12:00	5,00 km
2	5,00 km	9:48	30,51	130	00:21:48	10,00 km
3	5,00 km	9:06	33,03	133	00:30:55	15,00 km
4	5,00 km	9:32	31,58	137	00:40:27	20,00 km
5	5,00 km	10:21	29,03	139	00:50:48	25,00 km
6	5,00 km	11:08	26,87	145	01:01:55	30,00 km
7	5,00 km	10:42	28,13	145	01:12:37	35,00 km
8	5,00 km	11:45	25,53	145	01:24:22	40,00 km
9	5,00 km	11:50	25,35	142	01:36:12	45,00 km
10	5,00 km	11:32	26,09	138	01:47:44	50,00 km
11	5,00 km	11:35	25,90	139	01:59:19	55,00 km
12	0,35 km	1:10	18,09	126	02:00:29	55,35 km

annons